Since Sunday night I’ve been awaking up between 3:30 and 4:30 am every morning this week and most of the time I’ve not been able to get back to sleep again. I think this is due to the heat. This is made worse as I keep my windows shut because of my hayfever but I’m coming to the end of my season so I should be able to enjoy the outside world without tablets. I also wake up thirsty; I often go through just under a pint (0.568 litres) of water overnight. Despite waking up very early I’ve still been going to bed at about the same time. I’m not as tired as I’d expect me to be but I still want to get back to sleeping normally.